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Behaviour modification is one of the integral aspects of therapy as humans consistently strive towards a life filled with personal growth and flourishing. Behavioural change has been viewed through various frames of reference. However, one theory which is dominant and holds good comprehensively in the field of behaviour modification till date is the Transtheoretical Model.

transtheoretical model of behaviour change

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Non-verbal communication includes conveying opinions, thoughts or feelings without using spoken words. Body language, facial expressions and gestures can speak a lot on an individual’s behalf. People tend to express their feelings, moods and thoughts using facial expressions.

For example, when a parent is in a good mood and children can see it through their facial expressions, they are more likely to ask for a toy or permission to play outside. On the other hand, if the parent’s expression looks irritated or upset, the child is less likely to ask for toys or permission.

facial expressions in communication

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