Imagine going through a stressful event. An ending of a relationship or a loss of a job. These events generally might cause stress, trauma, anger, or frustration.
When events or people cause us to feel these feelings, we often feel the need to release our emotions. This release of emotions is termed catharsis. This release of emotions can be done through physical activity or any other non-harmful form of activity.
The Wheel of Life is a component of positive psychology. This component originated from Tibetan Buddhism and it describes personal happiness and focuses on how to achieve balance in life.
Happiness and success are important factors of this concept. The idea of this concept originated from Tibetan Buddhism and then the founder of Success Motivation Institute, Paul J Meyer further developed it in more detail.
If you were playing a free association word game, and someone said ‘blue,’ it would be more likely that you would say ‘sky’ rather than ‘boat’ or ‘butterfly.’
This happens because the sky and blue are more related to memory than the boat or butterfly. This tendency is called priming.